Stephanie English 8 Week Workout

Steph English Transformation.jpg
Steph English Transformation.jpg
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Stephanie English 8 Week Workout

19.99 35.00

My name’s Steph. I’m 23 years old and I am a certified personal trainer.

My fitness journey started about 4 years ago when I went home for Christmas break from Florida and saw 184 on the scale at my doctor’s appointment. This effected my mental and physical health, but instead of dwelling on it, I did something about it. I took the time to learn about the body and the amazing things it could do, and I started to see changes.

Throughout these 8 weeks PLEASE understand weight is only a NUMBER. How you feel and see yourself is what really matters. Over the course of the 8 weeks, analyze your progress. My movement is #YBIY. This stands for Your Body Is Yours. The reason I chose this is because no one else can control your happiness and your health but YOU. Any progress is a step forward to reach your goals. Fitness is not just physical but mental! I’m so excited for you to start this journey and continue mine! I hope you like it.

XO,

Steph

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